The health benefits of bone broth

Making bone broth is a long-standing culinary tradition, temporarily replaced by instant stock, bouillon cubes and minute-made soups on supermarket shelves. Traditional cultures knew intuitively the importance of retaining their resources. It has also become common to consume the least nutritional parts of the animal, while the remaining parts are often turned into animal fodder.

There are many potential benefits of replacing stock cubes with genuine, slow-cooked bone broth, be it homemade or bought from reliable producers. While instant stock consists largely of starch and salt - food additives most of us should eat less of - real bone broth delivers a good dose of nutrients.

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Rich in collagen and amino acids